Weigh In record (no journal entry) for 02 November 2015
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201.9 lb
Lost so far: 20.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1920 kcal
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Fat: 68.54g | Prot: 92.51g | Carb: 236.49g.
Breakfast: Cappuccino, Vitakrone Lauch mit Apfel, Gekochtes Ei, Dulano Delikatess Hähnchenbrust, Lätta Extra Fit mit Buttermilch, Grafschafter Sonnenblumenvollkornbrot (56g), Normaler Kaffee. Lunch: Pflaumen, Mandarine, Normaler Kaffee, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Du darfst Wirsingroulade. Dinner: Tomatensalat, REWE Salat Schale Capricciosa. Snacks/Other: Krombacher Radler Alkoholfrei, Sugarland Extra Große Gummibärchen. more...
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3645 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Badminton - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 3 hours. more...
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losing 1.0 lb a week
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