Weigh In record (no journal entry) for 02 November 2015
|
191.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2015:
|
2903 kcal
|
Fat: 73.92g | Prot: 169.18g | Carb: 381.08g.
Breakfast: Vita Coco Coconut Water, Sweet Potato , Poliquin Group Quadricarb. Lunch: Milka Alpine Milk, Baby Spinach, Grenade Carb Killa, Banana, Shallots, Morrisons Bistro Style Salad, Avocado, Extra Virgin Olive Oil, Morrisons Sliced Mixed Peppers, Princes Tuna Chunks in Spring Water, Kangaroo Steak, Morrisons Baby Plum Tomatoes, Sacla' Free from Basil Pesto, Free from Fusilli. more...
|
|
3123 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|