Harleyryder13's Journal, 01 November 2015

185.6

185.6 lb Lost so far: 1.0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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702 kcal

Fat: 30.09g | Prot: 39.73g | Carb: 72.44g.   Breakfast: Great Value Purified Drinking Water, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Tyson Foods Lightly Breaded Chicken Breast Strips. Dinner: Mission Yellow Corn Tortillas (Super Size), Land O'Lakes Sliced White American Cheese, Thin 'N Trim Golden Homestyle Turkey Breast. Snacks/Other: Cereal with Milk, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. more...

2166 kcal

Activities & Exercise: Lunges - 15 minutes, Elliptical - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...