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inayat
Journal
17 Sep 11
inayat's Journal, 17 September 2011
inayat's Profile
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Weigh In record (no journal entry) for 17 September 2011
334.0 lb
Lost so far:
76.0 lb
.
Still to go:
184.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1377 kcal
Fat: 62.41g | Prot: 155.61g | Carb: 53.41g.
Breakfast:
Women's Multivitamin, Boiled Egg.
Lunch:
Deli Select Ultra Thin Roast Beef, Spinach, Red Onions, Green Peppers.
Dinner:
Old World Style Traditional Pasta Sauce, Green Peppers, Red Onions.
Snacks/Other:
Peanut Butter To Go, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake.
more...
3691 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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