Weigh In record (no journal entry) for 30 October 2015
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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1097 kcal
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Fat: 18.07g | Prot: 49.97g | Carb: 137.67g.
Breakfast: REWE Bio 5-Korn-Müsli, Crownfield Zarte Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Kaffee mit Milch. Lunch: Vitasia Nasi Goreng. Dinner: Nudeln (Gekocht), Gemischter Salat, Gemischter Salat mit Dressing, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Bier. more...
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losing 13.9 lb a week
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