Weigh In record (no journal entry) for 21 April 2015
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119.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1277 kcal
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Fat: 60.13g | Prot: 85.50g | Carb: 113.71g.
Breakfast: Nocciole, Cacao in Polvere (non Zuccherato), Ovomaltine Ovomaltine, Nattura Fiocchi di Avena Biologici, Vital Nature Latte di Avena , Limone, Avocado, WHY Perfect Whey 100% Proteine Isolate. Lunch: Burro di Arachidi, Named Gallette di Avena, Mirtilli, Vallelata Ricottine Fresche, Ponti Glassa di Aceto Balsamico, Pomodori, Tonno in Olio (in Scatola). Dinner: Rio Mare Tonno Leggero, Avocado, Insalata Verde con Verdure Assortite, Ponti Glassa di Aceto Balsamico. Snacks/Other: Noci, Vitamin Company Aminoacidi, Prugne, Fruttil Fruttosio Puro, Ovomaltine Barretta. more...
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2668 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Gym - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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