Moriven's Journal, 29 October 2015

295.0 lb Lost so far: 73.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 74.16g | Prot: 96.89g | Carb: 138.22g.   Breakfast: Extra Lean Deli Sliced Ham, Wheat Bran (Crude), Quick Oatmeal (1 or 3 Minutes). Lunch: Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Barilla Rotini Pasta, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Scone, Papouli's Greek Grill Tzatziki Sauce, Tortilla Corn Chips, Blue Diamond Smokehouse Almonds, Tea with Milk, Quorn Sausage Patties. more...

5227 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...