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Darc
Journal
28 Oct 15
Darc's Journal, 28 October 2015
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Weigh In record (no journal entry) for 28 October 2015
229.0 lb
Lost so far:
1.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2015:
850 kcal
Fat: 34.00g | Prot: 42.00g | Carb: 105.00g.
Lunch:
Orange Chicken Plate TM.
more...
2939 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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