jasonfahy's Journal, 28 October 2015

jasonfahy's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2015

234.2 lb Lost so far: 5.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2015:

1093 kcal

Fat: 25.62g | Prot: 38.03g | Carb: 180.26g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas, Apples. Snacks/Other: Two Bite Original Two-Bite Brownies. more...

2588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

jasonfahy's weight history

view complete history

jasonfahy's Journal, 28 October 2015

Submit a Comment

Other Related Links

Members

jasonfahy's weight history