Weigh In record (no journal entry) for 28 October 2015
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199.9 lb
Lost so far: 2.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1477 kcal
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Fat: 58.88g | Prot: 47.59g | Carb: 195.73g.
Breakfast: Hunt's Lemon Meringue Pie Pudding Snack Pack, Coffee with Cream and Sugar. Lunch: Millville Instant Oatmeal - Strawberries & Cream, Amp Energy Traction. Dinner: Nabisco Premium Saltine Crackers Original, Chili. Snacks/Other: Austin Cheese Crackers with Cheddar Cheese Filling, American Cheese, Quaker Quick Grits. more...
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2340 kcal
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Activities & Exercise:
Cooking - 30 minutes, Stretching (yoga) - 10 minutes, Cleaning - 10 minutes, Massage - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.8 lb a week
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