desoizal's Journal, 28 October 2015

190.5 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 68.19g | Prot: 172.77g | Carb: 327.61g.   Breakfast: Banana, Morrisons Swede, Carrots. Lunch: Baby Spinach, Morrisons Baby Plum Tomatoes, Avocado, Extra Virgin Olive Oil, Coconut Oil, Morrisons Chinese Style Stir Fry, Tilda Original Pure Basmati, Morrisons Basmati Rice Easy Cook, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Organic Beetroot , Cabbage , Morrisons Organic Free Range British Chicken. more...

3447 kcal

Activities & Exercise: Bike Machine (Cycling) - 37 minutes, Elliptical - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 14 minutes, Sleeping - 7 hours, Resting - 14 hours and 54 minutes. more...