Weigh In record (no journal entry) for 25 October 2015
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193.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2015:
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2487 kcal
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Fat: 75.74g | Prot: 170.66g | Carb: 279.48g.
Breakfast: Avocado, Raspberries, DS Rice Cakes. Lunch: Morrisons Basmati Rice, Morrisons Bistro Style Salad, Morrisons Baby New Potatoes, Baby Spinach, Morrisons Baby Plum Tomatoes, Lamb Roast (Lean Only Eaten), Carrots, Parsnips. more...
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2945 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Soccer - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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desoizal's weight history
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