Weigh In record (no journal entry) for 22 October 2015
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269.0 lb
Lost so far: 26.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1907 kcal
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Fat: 166.71g | Prot: 81.59g | Carb: 25.91g.
Breakfast: Butter, Camembert Cheese, Coffee with Milk, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Spectrum Organic Virgin Coconut Oil. Lunch: Natural Cheese, French Salad Dressing (Home Recipe), Greenseas Tuna Lemon Pepper, Vegetable Salad (Tossed without Dressing), Coffee with Milk, Sauerkraut (Solid and Liquids, Canned). Dinner: Butter, Cauliflower (with Salt, Drained, Cooked, Boiled), Camembert Cheese, Sour Cream, Tassal Tasmanian Salmon Fillets, Broccoli (with Salt, Drained, Cooked, Boiled), Macro Organic Unhulled Tahini. Snacks/Other: Spiral Foods Organic Coconut Oil, Tasmanian Heritage Double Brie, Woolworths Raw Macadamia Kernels, Dill Cucumber Pickles, Butter, Coffee with Milk. more...
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gaining 0.8 lb a week
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