Weigh In record (no journal entry) for 21 October 2015
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188.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2816 kcal
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Fat: 87.16g | Prot: 166.61g | Carb: 352.70g.
Breakfast: Blueberries, Poliquin Group Quadricarb. Lunch: Double Cream, Banana, Avocado, Beetroot (Drained, Cooked, Boiled), Morrisons Baby Plum Tomatoes, Cabbage, Tilda Wholegrain Basmati Rice, Morrisons Swede, Pumpkin , Morrisons Bistro Style Salad, Lard, Parsnips, Carrots, Morrisons King Prawns, Pork Loin (Tenderloin, Lean Only). more...
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3236 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Elliptical - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
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losing 1.5 lb a week
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