desoizal's Journal, 20 October 2015

188.3 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2781 kcal

Fat: 76.46g | Prot: 172.43g | Carb: 372.98g.   Breakfast: Banana, Beetroot (Drained, Cooked, Boiled), Poliquin Group Quadricarb, Lindt 85% Dark Chocolate. Lunch: Avocado, Morrisons Wild Rocket, Spinach & Watercress, Carrots, Parsnips, King Prawns, Morrisons Baby Plum Tomatoes, Baby Spinach, Pumpkin , Sweet Potato , Courgette, Cooked Salmon, Cabbage, Extra Virgin Olive Oil. more...

3248 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 2 hours. more...