Weigh In record (no journal entry) for 20 October 2015
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2045 kcal
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Fat: 51.61g | Prot: 143.74g | Carb: 250.80g.
Breakfast: Loose Quäse, Milfina Butter, Roggen Knäckebrot, Roggen Knäckebrot, Milfina Butter, Marmeladen und Eingemachtes, Espana Original Jamon Serrano Schinken, Milbona Maasdamer Schnittkäse. Lunch: Risotto Reis, Gekochte, Grüne Erbsen (Konserviert). Dinner: Freshona Champignons 3.Wahl, Gurke (Geschält), Aubergine, Tomaten, Gelbe Paprika, Rapsöl, Hähnchenbrustfilet. more...
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steady weight
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