Weigh In record (no journal entry) for 17 October 2015
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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1635 kcal
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Fat: 53.89g | Prot: 156.90g | Carb: 134.00g.
Breakfast: Dandesan Dänischer Schnittkäse, Marmeladen und Eingemachtes, Milfina Butter, Roggen Knäckebrot. Lunch: Tomaten, Loose Quäse, Milfina Butter, WEFA Dinkel Roggenbrot. Dinner: Milram Drei-Pfeffer Quark, Lidl Hähncheninnenfilet. Snacks/Other: Milch 1,5%, Orangen, Milbona Joghurt Mild 3,5% Fett. more...
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losing 7.7 lb a week
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