Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lokidixon
Journal
16 Oct 15
Lokidixon's Journal, 16 October 2015
Lokidixon's Profile
< Previous Entry
|
Next Entry >
More proof that LCHF works for me. I had a huge ribeye steak last night, ate 2200 calories, 70% fat, 6% carbs (all from vegetables), and woke up a pound lighter. So much better than starving myself!
184.0 lb
Lost so far:
31.0 lb
.
Still to go:
6.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 October 2015:
2120 kcal
Fat: 156.29g | Prot: 123.37g | Carb: 16.48g.
Breakfast:
Jones Dairy Farm Fully Cooked Sausage Patties, Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg.
Dinner:
Red Table Wine, Mashed Cauliflower, Butter, Genuine Steak House Brand Beef Ribeye Steak.
Snacks/Other:
Gouda Cheese, Gouda Cheese.
more...
2220 kcal
Activities & Exercise:
Housework - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
8 Supporters
Support
Comments
#Win!
16 Oct 15 by member:
Frosty Heimdall
It is amazing isn't it? I had pork ribs this week and lost weight!
16 Oct 15 by member:
HCB
isn't it ?
16 Oct 15 by member:
Tamarah Jo
oooo - steeeeaaaaaakkkkk. That's what I should do this weekend...
16 Oct 15 by member:
trackin64
So true for me and I am less hungry
17 Oct 15 by member:
pearly512
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lokidixon's weight history
view complete history