Weigh In record (no journal entry) for 30 November 2009
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140.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2009:
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875 kcal
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Fat: 21.38g | Prot: 39.64g | Carb: 134.30g.
Breakfast: Skinny Mocha (Venti). Lunch: chocolate cake. Dinner: diet coke, lettuce, tomatoes, salsa, hummus, deli turkey, whole wheat tortilla. Snacks/Other: swiss miss. more...
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3051 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Swimming (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours, Sitting - 2 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour, Desk Work - 5 hours and 50 minutes. more...
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gaining 0.8 lb a week
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