Weigh In record (no journal entry) for 15 October 2015
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269.4 lb
Lost so far: 26.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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370 kcal
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Fat: 33.71g | Prot: 14.05g | Carb: 2.73g.
Breakfast: Cherry Tomatoes, Butter, Camembert Cheese, Coffee with Milk, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sour Cream, Benifex Fish Oil (1000 mg). more...
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gaining 0.6 lb a week
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