Weigh In record (no journal entry) for 13 October 2015
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205.0 lb
Lost so far: 17.0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2015:
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2190 kcal
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Fat: 80.68g | Prot: 87.51g | Carb: 277.44g.
Breakfast: Dulano Hähnchenbrust Jalapeno, Gekochtes Ei, Normaler Kaffee, Grafschafter Sonnenblumenvollkornbrot (56g), Lätta Halbfettmargarine. Lunch: TiP Sprühsahne, Gut & Günstig Zitronenrolle, Confiserie Firenze Kirsch-Streuselkuchen, Bananen. Dinner: Milbona Joghurt Mild 3,5% Fett, Gemischter Salat, Thunfisch in Wasser (Konserviert), Dulano Delikatess Hähnchenbrust Classic, Gekochtes Ei. Snacks/Other: Sugarland Tropenfrüchte. more...
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3418 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 3 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 15 minutes. more...
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gaining 3.1 lb a week
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