Houcarmm's Journal, 13 October 2015

187.5 lb Lost so far: 8.0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

---

470 kcal

Fat: 7.00g | Prot: 47.00g | Carb: 58.00g.   Breakfast: Wild Harvest Mixed Greens & Spinach Salad, Kroger Carbmaster Nonfat Reduced Sugar Milk, 310 Nutrition 310 Chocolate Shake. Lunch: NutriSystem Cheesecake Flavored Bar, 365 Garden Blend Steamable Frozen Vegetables, NutriSystem Chicken Noodle Soup. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...