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Después de Puente en Bedous sin controlar comidas
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212.5 lb
Lost so far: 1.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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2141 kcal
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Fat: 92.73g | Prot: 79.99g | Carb: 204.00g.
Breakfast: Té Rojo, Rivercote Pan de Centeno Integral con Sesamo, Alipende Tómate al Natural Triturado Extra, Aceite de Oliva. Lunch: Cerveza Normal, Pastel de Zanahoria Glaseado, Hamburguesa Grande con Condimentos y Verduras, La Sirena Guisantes con Jamón Curado. Dinner: Huevo, Clara de Huevo, Ajo, Hacendado Espinaca Cortada, Chile Jalapeño, Aceite de Oliva Extra Virgen, Pan Blanco, Rollito de Verduras Primavera. Snacks/Other: Mandarina. more...
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3158 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours and 30 minutes, Cooking - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.2 lb a week
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