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DeniseTra
Journal
29 Nov 09
DeniseTra's Journal, 29 November 2009
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Weigh In record (no journal entry) for 29 November 2009
248.2 lb
Lost so far:
51.8 lb
.
Still to go:
113.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2009:
1415 kcal
Fat: 97.16g | Prot: 96.81g | Carb: 41.46g.
Breakfast:
bacon, Beef Jerky #2.
Dinner:
ranch, broccoli, lettuce, butter, flour, salmon, shrimp.
Snacks/Other:
strawberries.
more...
2845 kcal
Activities & Exercise:
Housework - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 16 hours and 40 minutes.
more...
gaining 2.8 lb a week
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