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Mirej
Journal
29 Nov 09
Mirej's Journal, 29 November 2009
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Weigh In record (no journal entry) for 29 November 2009
134.0 lb
Lost so far:
24.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2009:
1538 kcal
Fat: 46.86g | Prot: 91.72g | Carb: 194.52g.
Breakfast:
french vanilla coffee, neilson milk 1%, strawberries, egg, banana.
Lunch:
protein shake.
Dinner:
onion, potatoes.
Snacks/Other:
coconut cream pie, Trail Mix Chewy Granola Bars.
more...
2052 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Treadmill - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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