arambow89's Journal, 08 October 2015

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Weigh In record (no journal entry) for 08 October 2015

221.1 lb Lost so far: 85.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2015:

1860 kcal

Fat: 142.00g | Prot: 134.22g | Carb: 15.98g. Breakfast: Butter (Gesalzen), Ja! Käseaufschnitt, Milbona Maasdamer Schnittkäse. Dinner: Aldi Körniger Frischkäse, Brokkoli, Ei, Wilhelm Brandenburg Rinder-Hackfleisch. more...

2549 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 37.0 lb a week

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arambow89's Journal, 08 October 2015

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