Estoy contenta
|
192.0 lb
Lost so far: 6.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2015:
|
1057 kcal
|
Fat: 25.78g | Prot: 121.96g | Carb: 89.04g.
Breakfast: Brüggen Muesli Cereales con Frutas, Café Colado, Hacendado Leche Desnatada, Hacendado Stevia. Lunch: Pechuga de Pollo a la Plancha, Pepino (Pelado), Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Chayote, Atún en Aceite (Enlatado), Jamón Cortado en Lonchas (Extra Magro). Snacks/Other: Edulcorantes (Sacarina), Hacendado Leche Desnatada, Cola Cao Cola Cao Original, Azucarera Azúcar Blanco, Café, Café. more...
|
|
2350 kcal
|
Activities & Exercise:
Studying - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexia2010's weight history
|