Weigh In record (no journal entry) for 07 October 2015
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190.0 lb
Lost so far: 21.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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493 kcal
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Fat: 21.18g | Prot: 47.25g | Carb: 25.58g.
Lunch: Jack's Biscuit, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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gaining 0.8 lb a week
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