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t0rk
Journal
12 Sep 11
t0rk's Journal, 12 September 2011
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Weigh In record (no journal entry) for 12 September 2011
196.2 lb
Lost so far:
10.8 lb
.
Still to go:
12.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 September 2011:
1463 kcal
Fat: 27.23g | Prot: 96.12g | Carb: 209.47g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), trader joes triple berry.
Lunch:
trader joes lentil soup.
Dinner:
roast beef, potatoe.
Snacks/Other:
Banana, Washington Red Delicious Apples, Stringsters Low Moisture Part Skim Mozzarella Cheese.
more...
2168 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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