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JuliennJewel
Journal
28 Nov 09
JuliennJewel's Journal, 28 November 2009
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Weigh In record (no journal entry) for 28 November 2009
210.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 November 2009:
1588 kcal
Fat: 60.50g | Prot: 32.50g | Carb: 225.50g.
Breakfast:
Trader joe's unsweetened applesauce.
Lunch:
wish bone salad spritzers ranch, fresh express american.
Dinner:
Chicken & Cornbread Casserole.
Snacks/Other:
Hot Cocoa Mix w/ Mini Marshmallows, Apple Fritter Doughnut, Miniature Marshmallows.
more...
2550 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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