Pastor Jedi Ninja's Journal, 05 October 2015

BMI-32.7
Fat-30.0%
Muscle-32.8%
Visceral-15

Slowly but surely I guess. I really thought I would be in the 230's this week. Oh well, maybe next week. Thanks for the encouragement and accountability my friends

241.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
steady weight


Comments 
Hey pastor! Sometimes, for me, and read others, that we get in a stand still with our bodies. Hang in there, and this too shall pass! G.B. ~Ann 
05 Oct 15 by member: Karriann777

     
 

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