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hightulip
Journal
30 Sep 15
hightulip's Journal, 30 September 2015
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Weigh In record (no journal entry) for 30 September 2015
114.0 lb
Lost so far:
11.7 lb
.
Still to go:
9.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 September 2015:
264 kcal
Fat: 3.61g | Prot: 5.24g | Carb: 58.99g.
Lunch:
Christie Wheat Thins Spinach & Roasted Garlic, Tangerines (Mandarin Oranges).
Dinner:
Shirataki Sobatsuyu, Baby Spinach.
Snacks/Other:
Apples, Strawberries.
more...
1785 kcal
Activities & Exercise:
Standing - 3 hours and 1 minute, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 7 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours and 20 minutes.
more...
steady weight
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