2 kg en una semana haciendo ejercicio y cuidando un poco lo que como. El domingo un poco de licencia en la comida.
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1628 kcal
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Fat: 69.43g | Prot: 80.73g | Carb: 181.97g.
Breakfast: Piña, Café con Leche Descremada, Carrefour Discount Galletas Maria. Lunch: Patatas Fritas, Carne de Pato, Aceite de Oliva, Jamón Serrano, Champiñones, Setas de Ostra. Dinner: Bicentury Tortitas de Maíz, Espinacas, Huevo, Clara de Huevo, Aceite de Oliva, Pimienta Roja o de Cayena, Ajo. Snacks/Other: Plátano, Tomates Cherry, Mandarina, Té Rojo. more...
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3060 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.4 lb a week
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