Weigh In record (no journal entry) for 09 September 2011
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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889 kcal
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Fat: 55.94g | Prot: 75.83g | Carb: 19.55g.
Breakfast: Iced Coffee w/o syrup, Sausage Burrito w/o flour tortilla, Isopure POB. Lunch: caesar dressing, sirloin. Snacks/Other: Cucumber (with Peel), onion, red pepper, Chopped Romaine. more...
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losing 0.6 lb a week
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