|
Tempted again. I had been doing well, but I had been going over on eating a lot. I was disappointed for my weight to have gone from 156 to 158. Now that I have made progress, it is becoming important for me to follow the eating plan pretty accurately. I fear regressing. It is science: if I do this, will the result be a weight loss our not. It is faith. I have been given enough. Trust God in that in all ways.
|
156.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2015:
|
2098 kcal
|
Fat: 81.92g | Prot: 52.35g | Carb: 293.27g.
Breakfast: Italian Salad Dressing, Salami, Spinach, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Starbucks Caramel Macchiato (Tall), Southern Grove Vanilla Yogurt Covered Raisins, Kellogg's Pop-Tarts Frosted - Cookies & Creme, V8 Purple Power. Lunch: Honey Nut Cheerios, Pace Chunky Medium Salsa, Tortilla Corn Chips, Tostitos Creamy Spinach Dip. Dinner: Fresh & Easy Red Wine Vinaigrette, Plain or Buttermilk Biscuits, 14" Meat and Vegetable Pizza, Apples, Imperial 39% Vegetable Oil Spread, Sugar, Oil Popped White Popcorn. Snacks/Other: Progresso Vegetable Soup (Microwave Bowl). more...
|
|
1835 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|