Weigh In record (no journal entry) for 08 September 2011
|
218.0 lb
Lost so far: 42.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2011:
|
1243 kcal
|
Fat: 63.29g | Prot: 80.04g | Carb: 101.12g.
Breakfast: almond joy creamer, coffee, center cut bacon , scrambled eggs. Lunch: miracle whip , turkey ham , sharp cheedar cheese, whole wheat bread , mustard. Dinner: parmesan cheese, sharp cheese, turkey pepperoni, 100% whole wheat tortilla . more...
|
|
2824 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holcombebabe's weight history
|