Weigh In record (no journal entry) for 22 September 2015
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192.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2015:
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2377 kcal
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Fat: 50.31g | Prot: 188.60g | Carb: 293.47g.
Breakfast: Asda Red Seedless Grapes, Asda Conference Pears, Raspberries. Lunch: Morrisons Vegetable Stir Fry, Leeks , Morrisons Trimmed Beans , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cabbage , Double Cream, Morrisons Organic Beetroot , Cherry Tomatoes, Extra Virgin Olive Oil, Morrisons Bistro Style Salad, Morrisons Basa Fillets Skinless & Boneless. more...
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losing 1.5 lb a week
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desoizal's weight history
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