Weigh In record (no journal entry) for 16 September 2015
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160.7 lb
Lost so far: 130.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2200 kcal
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Fat: 24.32g | Prot: 66.73g | Carb: 405.99g.
Breakfast: Coles Apple Teacake, Coles Apple Teacake, Coles Apple Teacake, Bananas, Yoplait Forme Strawberry, Kellogg's Sultana Bran, Zymil Skim Milk. Lunch: Praise Fat Free Balsamic, Dill Cucumber Pickles, Sweet Red Peppers, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Green Leaf Lettuce, Coles Bakery Hot Dog Rolls, Tangerines (Mandarin Oranges). Dinner: Bananas, Skinny Cow Vanilla Caramel Sundae, Skinny Cow Double Chocolate Sundae, Lean Cuisine Beef Teriyaki Noodles in a Bowl. Snacks/Other: Coles Pitted Prunes, Pears , Unibic Anzac Biscuits, Unibic Anzac Biscuits, Kellogg's Nutri-Grain, Pears , Kellogg's Special K Chocolatey Bars Caramel. more...
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steady weight
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