arambow89's Journal, 11 September 2015

223.3 lb Lost so far: 83.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 146.38g | Prot: 233.87g | Carb: 15.03g.   Breakfast: Milbona Edamer, Harzer Harzer Handkäse. Lunch: Trader Joe's Paranusskerne. Dinner: Trader Joe's Cashewkerne, Milbona Greek Style Yogurt -Creamy, Wilhelm Brandenburg Schweine-Filet-Kotelett, Lurpak Smør, Milbona Maasdamer Schnittkäse. more...

2734 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...