fufu_mjs's Journal, 21 November 2009

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Weigh In record (no journal entry) for 21 November 2009

139.0 lb Lost so far: 34.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2009:

971 kcal

Fat: 39.97g | Prot: 42.39g | Carb: 123.48g. Breakfast: pancake. Lunch: mocha, fiber one. Dinner: viggie stix, shish. Snacks/Other: rice crispy treat, cookie. more...

2264 kcal

Activities & Exercise: Resting - 4 hours, Sitting - 4 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 4 hours. more...

steady weight

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fufu_mjs's Journal, 21 November 2009

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