Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fufu_mjs
Journal
21 Nov 09
fufu_mjs's Journal, 21 November 2009
fufu_mjs's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2009
139.0 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2009:
971 kcal
Fat: 39.97g | Prot: 42.39g | Carb: 123.48g.
Breakfast:
pancake.
Lunch:
mocha, fiber one.
Dinner:
viggie stix, shish.
Snacks/Other:
rice crispy treat, cookie.
more...
2264 kcal
Activities & Exercise:
Resting - 4 hours, Sitting - 4 hours, Standing - 6 hours, Desk Work - 6 hours, Sleeping - 4 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fufu_mjs's weight history
view complete history