arambow89's Journal, 07 September 2015

nach 40 km fahrrad

222.2 lb Lost so far: 84.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 137.98g | Prot: 185.56g | Carb: 131.67g.   Lunch: Lurpak Smør, Aldi Butterkäse, Lindenhof Harzer Käse. Dinner: Milbona Kräuterbutter, Entrecote. Snacks/Other: Belbake Vanillin-Zucker, REWE Frische Vollmilch, Oryza Milchreis. more...

3876 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...