Weigh In record (no journal entry) for 06 September 2015
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129.0 lb
Lost so far: 6.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2015:
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1698 kcal
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Fat: 58.93g | Prot: 93.16g | Carb: 187.26g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Smoked Mackerel, Aldi Baked Beans. Lunch: Waitrose Love Life Vegetable Lasagne, Snow or Sugar Snap Peas . Dinner: Chicken Drumstick (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking), Carrots , Brown Rice (Long-Grain, Cooked) . Snacks/Other: Walkers Sensations Thai Sweet Chilli, Tea with Milk. more...
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2215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Karate - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Ironing - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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