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arambow89
Journal
03 Sep 15
arambow89's Journal, 03 September 2015
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Weigh In record (no journal entry) for 03 September 2015
224.7 lb
Lost so far:
81.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
1986 kcal
Fat: 89.71g | Prot: 232.10g | Carb: 58.62g.
Breakfast:
Aldi Gouda Jung, ESN ISO-Whey Hardcore Raspberry.
Lunch:
Harzer Harzer Käse, Roulade, Roulade.
Dinner:
Möhren, Kaufland Suppenfleisch Vom Rind.
more...
2803 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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