Weigh In record (no journal entry) for 03 September 2015
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192.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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2158 kcal
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Fat: 44.88g | Prot: 215.53g | Carb: 210.85g.
Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Roast (Lean Only Eaten), Cabbage , DS Rice Cakes, Infinity Foods Wild Rice, Cherry Tomatoes, Morrisons Bistro Style Salad, Morrisons Chinese Style Stir Fry, Cooked Salmon. more...
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losing 9.3 lb a week
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desoizal's weight history
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