Weigh In record (no journal entry) for 25 September 2024
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2024:
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1610 kcal
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Fat: 115.61g | Prot: 99.40g | Carb: 36.78g.
Breakfast: Kroger Cobb Salad, StarKist Foods Tuna Creations Sweet & Spicy, Dry Roasted Pistachio Nuts (with Salt Added) . Lunch: Great Value Chopped Walnuts. Dinner: Dickey's Barbecue Pulled Pork, Cooked Broccoli (Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks. more...
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losing 5.6 lb a week
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