Weigh In record (no journal entry) for 01 September 2015
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194.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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2211 kcal
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Fat: 60.68g | Prot: 211.38g | Carb: 206.24g.
Lunch: Raspberries, Watermelon, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gonzalez Butchers Chicken Pinchitos, DS Rice Cakes, Avocado, Steamed or Poached Cod, Morrisons Organic Beetroot, Cabbage, Morrisons Mixed Pepper Stir Fry, Extra Virgin Olive Oil, Morrisons Bistro Style Salad, Cherry Tomatoes. more...
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gaining 3.1 lb a week
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desoizal's weight history
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