arambow89's Journal, 31 August 2015

223.8 lb Lost so far: 82.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 116.46g | Prot: 211.90g | Carb: 71.56g.   Breakfast: ESN ISO-Whey Hardcore Raspberry. Lunch: Eridanous Feta, Aldi Schinken-Pfefferlinge, Edamer, Harzer Harzer Käse. Dinner: Karotten, Putenbrust Fleisch, Alesto Erdnüsse Geröstet und Gesalzen, Aldi Basmati Reis. more...

2919 kcal

Activities & Exercise: EMS - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...