Weigh In record (no journal entry) for 16 September 2024
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2024:
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2210 kcal
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Fat: 150.78g | Prot: 138.99g | Carb: 64.22g.
Breakfast: Seeberger Getrocknete Aprikosen , Minimum Schinken-Salami, Milbona Schmelzkäse Scheiben, Landkrone Bio Veganer Block, Ei, Äpfel, Feigen. Lunch: EGETÜRK Dilim Sucuk, Ei, Zwiebeln, Rote Paprika. Dinner: IronMaxx Vegan Protein Bar Chocolate Brownie, Greisinger Chili Wurzerl. more...
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gaining 1.5 lb a week
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