Weigh In record (no journal entry) for 11 September 2024
|
175.3 lb
Lost so far: 43.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2024:
|
1198 kcal
|
Fat: 34.01g | Prot: 82.71g | Carb: 146.36g.
Breakfast: Pesca, Noci, Mevgal Yogurt Greco Extra 0%, Coop Flakes di Farro e Cioccolato, Alpro Latte di Cocco senza Zucchero. Lunch: Iper Simply Insalata Iceberg, Calvé Burro di Arachidi, Philadelphia Protein, Coop Panaccio Nero, Vivi Verde Coop Seitan al Naturale . Snacks/Other: Coop Fiocchi di Latte, Banana, Pesca. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|