Weigh In record (no journal entry) for 06 September 2024
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2024:
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1202 kcal
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Fat: 58.04g | Prot: 67.19g | Carb: 107.01g.
Breakfast: Starbucks Pumpkin Spice Latte (Grande Almond Milk No Whip), Starbucks Egg White & Roasted Red Pepper Egg Bites. Lunch: Daisy 4% Small Curd Cottage Cheese, Vegetable Beef Soup (Home Recipe). Snacks/Other: Great Value Hard Boiled Eggs, Tillamook Extra Sharp Cheddar Cheese, Skinny Pop Popcorn (18g). more...
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losing 2.8 lb a week
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